Bodylastics Strength Training Equipment Exercises:

The strength training equipment exercises below are just a handful that have been taken directly from the Bodylastics user manual. Exercise tubing can mimick the best gym exercises, however, you need to have the right system. For a general view of Bodylastics exercises for men and women click on a link: MEN - WOMEN

Each exercise is designed to target the intended muscle and is biomechanically correct so that it follows the natural function and movement of the joint. If you have any questions e-mail us at

Chest Exercise #1: Resisted Push-up

Gym Equivalent: Bench Press, Machine Chest Press
Area Targeted: Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Chest Exercise #2: Chest Fly

Gym Equivalent: Pec Deck, Cable Flys
Area Targeted: Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #1: Squat

Gym Equivalent: Barbell Squat, Smith Machine Squat
Area Targeted: Thighs, Buttocks

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #2: Lunge

Gym Equivalent: Barbell Lunge, Smith Machine Lunge
Area Targeted: Thighs, Buttocks

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #3: Hamstring Curl

Gym Equivalent: Laying Hamstring Curl, Seated Leg Curl
Area Targeted: Back of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #4: Calf Raise

Gym Equivalent: Machine Standing Calf Raise
Area Targeted: Calves

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Back Exercise #1: Overhead Latt pull

Gym Equivalent: Machine Latt Pull, Cable Latt Pull, Chin Ups
Area Targeted: Back

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Back Exercise #2: Seated Back Row

Gym Equivalent: Seated Cable Row, Machine Back Row
Area Targeted: Back

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Shoulder Exercise #1: Front Shoulder Raise

Gym Equivalent: Front Shoulder Dumbbell Raise, Front Shoulder Cable Raise
Area Targeted: Front Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Shoulder Exercise #2: Side Shoulder Raise

Gym Equivalent: Side Shoulder Dumbbell Raise, Side Shoulder Cable Raise
Area Targeted: Side Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Shoulder Exercise #3: Shrug

Gym Equivalent: Barbell Shoulder Shrug, Dumbbell Shoulder Shrug
Area Targeted: Top of shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise #1: Kneeling Triceps Extension

Gym Equivalent: Standing Cable Triceps Extension
Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise #2: Kickback

Gym Equivalent: Dumbbell Triceps Kickback, Cable Triceps Kickback
Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Biceps Exercise #1: Standing Curl

Gym Equivalent: Standing Barbell Curl, Standing Dumbbell Curl, Standing Cable Curl
Area Targeted: Front of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Biceps Exercise #2: Preacher Curl

Gym Equivalent: Dumbbell Preacher Curl, EZ Curl Preacher Curl
Area Targeted: Front of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Ab Exercise #1: Resisted Crunch

Gym Equivalent: Weighted Stomach Crunch Machine
Area Targeted: Stomach

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.